Lately I still have a lot of trouble to write, but I’m trying. Trying to clear things up for myself and trying to get out of this negative atmosphere, because depression is attacking me again. It’s like fighting a battle with an invisible enemy; it’s always lurking around, but you never know when it’s going to strike. You can’t really prepare, because it gets you in unexpected moments. It has been like that for a while. And maybe, when I’m honest, and if I see things right, my life has actually been like that for the last 15 years. Maybe more.
Right now I’ve been three weeks at home from work, and honestly? I don’t really mind. I don’t miss work. And I am not even sure if I even want to go back. But I find it hard to ‘calm down’ and relax.In 1,5 week I have to see a doctor about this. I have no clue what the outcome will be. He or she seems to be the only one who is allowed to give any decent advice.
The last few weeks I’m going a bit up and down, from neutral to down to okayish to down and back and forth. Sometimes I get grumpy for no good reason, and sometimes I have this weird ‘everything is too much’ in my head that really gives me insane behaviour and I walk around like crazy and have these weird sensations in my body. This is something I find superhard to control. Overall, I’m just tired and I tend to sleep all the time, but I don’t allow myself. I know it’s no good.
But there are a few things I want to change. Like a long time, I want to change. But I don’t really succeed. At least never for long. I don’t know why, but I seem to have a big big lack of motivation, of willpower. I just don’t understand how other people can keep up with things.
I have to figure out what I want. What my qualities are, and what kind of job would suit me or what I would like. Now that doesn’t sound so difficult, but it is. I don’t really know.
A couple of weeks ago I got myself an indoboard to train my balance, which I try to do regularly but it is still hard for me. I hope I can keep this up. My balance is not so great. Also, a couple of days ago I was at my parents house and they have a scale. I know I’m a bit on the heavy side, but I don’t have a scale and I don’t want to feel worse about myself so I never check. But I couldn’t help myself and weighed myself. Oops. It has never been so high. This is bad. Like yeah, not good at all. I should at least lose 20 kilo’s. But I can’t really seem to lose weight. Like I have a hard time to let things go, my body also seems not really to be able to ‘let go’.
I have quit Jiu Jitsu a while ago. It was too difficult to make it all the time to get there (thanks to work a bit as well) and I’ve been feeling soooo disconnected from the others and making no progress, that it was too much frustration for me. I hadn’t been there in ages so I decided to stop, because I was paying for more than 6 months without having been there. It took a while but I finally managed to quit it officially.
Last week I bought a suspension trainer to hope to start a regular exercise and get my body in shape. So I have an option to train inside at home too. Still have to figure out how to attach it. Anyway, I just hope I will manage something. Because way back, I used to practise a lot of sports and it just feels so much better to be in shape. But to get there, seems like an almost impossible thing. I’m so tired, and so not in shape.
So far my inside thoughts. I will try to write something positive next time.